A Video Podcast of Physical Therapy, Healthy Movement and Patient Stories.
Episode 3 is dedicated to a Blog Post I originally published in January 2016 and updated in May 2018: Do You Deadlift? I continue to educate that the Deadlift is driven by the glutes and core, NOT the hamstrings or back. But, there is still resistance out there. I recently just witnessed a fitness class of 40+ people rounding their spine and lifting from their back. Yikes! Once I explain how a Deadlift should actually feel (ie. glutes!!) every single person says: “Oh, yea, that really changes how I do that lift.”
Thanks for listening! ~Lori