Back Pain
Move out of Pain!
Healing the body from pain and injury is a process. It takes time, dedication and healthy movement patterns. Yep, it’s that simple. Unfortunately, we continue to live in an era of passive, silly treatments to attempt immediate pain relief. Although these treatments may ease the pain temporarily, they are not actually healing your pain. So,…
Read MoreFigure 4 Stretch: It’s Not That Awesome
Figure 4 Stretch. Blog Talk. Episode 5. Got hip pain? How many times have you been told to do the figure 4 stretch for your glutes or for hip pain? After cycling class? In yoga? Although this stretch is widely used as one of the best hip openers on the planet, it’s not. This stretch…
Read MoreBlog Talk – Do You Deadlift? (Episode 3)
The Deadlift. Blog Talk. Episode 3 The deadlift is a common fitness exercise but often performed incorrectly. Did you know that the core and GLUTES drive the deadlift? Right…not the hamstring or back. Unfortunately, most people don’t now this until they get injured. I recently just witnessed a fitness class of 40+ people rounding their…
Read MoreBack Pain: Disc Herniations
Slip a disc? Back “go out”? Unfortunately, back pain is very common and ~60-80% of us will deal with it at some point. Disc Herniations are one of the most common causes of back pain. Why? Because our body mechanics, core stability, posture and overall movement patterns are not what they used to be. We…
Read MoreBlog Talk – Piriformis Syndrome (Episode 2)
Piriformis Syndrome. Blog Talk. Episode 2 If you don’t do anything else except read this ONE SENTENCE: Throw away that tennis ball and stop stretching! Episode 2 is dedicated to another popular Blog Post: Piriformis Syndrome: It’s Not About the Tennis Ball . It gives visual life and explanation to the original blog post and reviews…
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