Blog Talk
Figure 4 Stretch: It’s Not That Awesome
Figure 4 Stretch. Blog Talk. Episode 5. Got hip pain? How many times have you been told to do the figure 4 stretch for your glutes or for hip pain? After cycling class? In yoga? Although this stretch is widely used as one of the best hip openers on the planet, it’s not. This stretch…
Read MoreBlog Talk – Hamstring Strains (Episode 4)
Hamstring Strains. Blog Talk. Episode 4 Hamstring strains are one of the most stubborn injuries to heal. But the good news is that they CAN heal. However, it doesn’t involve a lot of stretching or resting. It takes active recovery, some dedication and time to truly heal these bothersome strains. Episode 4 is our first…
Read MoreBlog Talk – Do You Deadlift? (Episode 3)
The Deadlift. Blog Talk. Episode 3 The deadlift is a common fitness exercise but often performed incorrectly. Did you know that the core and GLUTES drive the deadlift? Right…not the hamstring or back. Unfortunately, most people don’t now this until they get injured. I recently just witnessed a fitness class of 40+ people rounding their…
Read MoreBlog Talk – Piriformis Syndrome (Episode 2)
Piriformis Syndrome. Blog Talk. Episode 2 If you don’t do anything else except read this ONE SENTENCE: Throw away that tennis ball and stop stretching! Episode 2 is dedicated to another popular Blog Post: Piriformis Syndrome: It’s Not About the Tennis Ball . It gives visual life and explanation to the original blog post and reviews…
Read MoreBlog Talk – Hip Labral Tears (Episode 1)
Blog Talk. Hip Labal Tear. Episode 1. Think you have a hip labral tear? Have you been told that the only option is surgery? Well, that is not true for most people. It has become a popular surgery in the past decade, but is it only because we now have imaging to see them? This…
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