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Breathing: Belly Breathing Does Not Exist

Breathing is one of the most natural things we are designed to do. Yet, we complicate it. We should breathe in, breathe out. Simple. But are you really using the primary breathing muscle? What is the quality of your breath? Is it deep? Shallow? Low? High? There is a lot of poor information circulating in regards…

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Posture: It Takes The Core!

One of the strangest gimmicks I’ve ever been introduced to in my professional career was in 2010. I was working in Boulder, CO and a salesperson brought in a “posture shirt” for us to try on. The idea was that it might be something useful for our patients. Oh man, was this shirt uncomfortable. It…

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