Physical Therapy
Podcast Interview with Lori Duncan PT
Key Takeaways ✨ ✔️ Why we need to stopputting patients in “boxes” and rethink aging & movement ✔️ The emotional impact of chronic myofascial pain, and how to help patients regain hope ✔️ How proactive movement can prevent injuries before they happen ✔️ The missing link between strength, mobility, and stability in rehab ✔️ Why…
Read MoreMove out of Pain!
Healing the body from pain and injury is a process. It takes time, dedication and healthy movement patterns. Yep, it’s that simple. Unfortunately, we continue to live in an era of passive, silly treatments to attempt immediate pain relief. Although these treatments may ease the pain temporarily, they are not actually healing your pain. So,…
Read MoreFigure 4 Stretch: It’s Not That Awesome
Figure 4 Stretch. Blog Talk. Episode 5. Got hip pain? How many times have you been told to do the figure 4 stretch for your glutes or for hip pain? After cycling class? In yoga? Although this stretch is widely used as one of the best hip openers on the planet, it’s not. This stretch…
Read MoreBlog Talk – Hamstring Strains (Episode 4)
Hamstring Strains. Blog Talk. Episode 4 Hamstring strains are one of the most stubborn injuries to heal. But the good news is that they CAN heal. However, it doesn’t involve a lot of stretching or resting. It takes active recovery, some dedication and time to truly heal these bothersome strains. Episode 4 is our first…
Read MoreHamstring Strains: For the Love…Don’t Stretch!
Hamstring strains are one of the most annoying injuries to heal and rehab. If you’ve ever had one or are currently dealing with one, I know your nodding your head “yes.” It hurts to sit, walk, run, bend over, climb stairs and squat. It’s an injury that feels like it will never go away. But,…
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