Wednesday with Abbey! Upper Trap Mobility for Tension Headaches.
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#duncansportspt #headaches #tensionheadaches #uppertrapezius #headachesarenofun ... See MoreSee Less
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***Patient Story. Burning Neck Pain and HEADACHE.***
A 50 year old mother and business owner started experiencing neck and headache pain about 1 month before. She said the pain was worsening and starting to feel like heat rising up her head.🤕
She had good joint mobility, but her neck muscles were SUPER TIGHT and TENDER. These muscles were working overtime because her shoulder blade muscles and neck stabilizers were weak.
Her first treatment included manual therapy to relieve her muscle tension and a few simple exercises. A head nod, some stretching and a shoulder blade activator.
One week later she returned and reported 50% improvement. She was no longer experiencing the heat or burning in her head or neck. 👏
Manual therapy is powerful to relax, inhibit and calm an area of pain. BUT, healthy movement and exercise is the KEY for true healing.😉 ... See MoreSee Less
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The Monday Minute. QuickMovement Tip of the Week. Headaches and The Deep Neck Flexors.
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#duncansportspt #headaches #deepneckflexors #research #headnod #weallgetheadaches ... See MoreSee Less
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