Congratulations Abbie! She just completed her first 50K.
Best part? She didn’t fall. 👏
She had a nasty fall during a race this past Feb (dislocated shoulder, ouchy leg) but has been working SO HARD on her core for safe trail running.
Proud of you Abbie!!😀 ... See MoreSee Less
Photo
Wed with Abbey. Opposite Arm/Opposite Hip. And a little band.
*
*
#duncansportspt #corestability #corestrength #diagonalsofthebody #running #runners #findyourcorerunners ... See MoreSee Less
Video
RUNNERS...Watch! Upright running he is used to doing = no core connection. The LEAN kicks on the core allows him to propel from the glutes. He overcorrects the lean but then finds the sweet spot! 👏
*
*
#duncansportspt #running #runners #corestability #corestrength #runfromyourcorepeople ... See MoreSee Less
Video
