Pilates Videos

Pilates is Magic on the Body. Now you can Practice at Home.

Research Proves that Mat Pilates will:

  • Enhance the Quality of Life for those with Chronic Low Back Pain
  • Decrease Fall Risk and Improve Balance
  • Strengthen Posture for Walking, Running and Daily Function
  • Create Symmetry in the Body for Healthy Muscle Activation
  • Improve Breathing, even for Patients with COPD

With mindful cueing, an easy-to-follow pace and a little singing, these videos help make exercise a little more fun.

These videos are designed and instructed by Lori Duncan, DPT, MTC, CPT, Doctor of Physical Therapy and Pilates Instructor. 

Happy Healthy Abs - A 15 Minute Video with an emphasis on deep abdominal activation with arm and leg movement.

Happy Healthy Glutes - A 15 Minute Video with an emphasis on the glutes!

Happy Healthy Body - A 45 Minute Video for a full body workout including: deep abs, glutes, balance and more!

Each video can be purchased separately.

  1. Make a Vimeo account (free) with your email.
  2. Download the Vimeo App for your device.
  3. Purchase the Videos you want.
  4. Practice Pilates anywhere!

No equipment required.

Headshot 2017

Dr. Lori Duncan, DPT, MTC, CPT

Dr. Lori Duncan, DPT, MTC, CPT found Pilates in 2009 after a friend asked her to join a Reformer class. After a few sessions, Lori realized the power and brilliance of Pilates as rehab intervention. She now travels the country to teach other therapists how to use Pilates in Rehab. Her course is entitled Strengthening Core Stability and can be accessed online or live. Lori is passionate about preventive physical therapy and continues to try and educate via blogging, social media and as a fitness instructor. Lori received her Doctor of Physical Therapy and Manual Therapy Certification from the University of St. Augustine. She is also a Certified Pilates Instructor.