Happy. Healthy. Movement.
Educating and Empowering Active Individuals and Athletes to Experience & Restore Healthy Movement, Using Hand-On Healing & Effective Exercise.
We are a patient-based Physical Therapy clinic dedicated to treating the cause of pain for lifelong health & wellness.
Physical Therapy
Physical Therapy is one of the most powerful therapeutic interventions for lifelong healing.
Physical Therapy is a conservative, educational and individualized approach that teaches you how to have healthy movement patterns in your body. Without healthy patterns, our body is susceptible to injury, pain, dysfunction and early aging.
- One-On-One Evaluation & Treatment with the PT
- Movement Assessment: SFMA & Functional Tests
- Manual Therapy: Soft Tissue & Joint Mobilization
- Mulligan: Mobilization with Movement
- Pilates-Based Rehabilitation
- Run & Gait Analysis
- Sports-Specific Rehab
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Run & Gait Analysis
Our philosophy is simple. If you don’t know how to move from the core, you really don’t know how to move
Our bodies were designed for movement...movement from the core. Most run and gait is taught from the foot to hip and it's a confusing way for the body to learn.
All movement initiates from the core, including run and gait. It's imperative to optimize this component first before changing shoes, ground strike, cadence or stride length.
Pilates
When healing pain, Pilates is one of the most effective forms of movement.
Pilates teaches the body how to move in a logical, holistic and synergistic manner. The movements are non-impact, calming and challenging! And, it feels good to everyone at any age.
- Pilates-Based PT
- Core Control
- Dissociation of Movement
- Trunk Stability for Efficient Mobility
- Mat, Reformer and Tower Exercises
- Videos for Practice at Home
Massage
If you are looking for exceptionally skilled body work, this is it!
Our talented and intuitive Massage Therapist is incredible at giving your body exactly what it needs. And, if you’re here for Physical Therapy, our patient-centered approach allows for communication between the Physical Therapist and Massage Therapist to complement your healing.
- Sports Massage
- Relaxation & Recovery Massage
- Hot Stone Massage
Freestyle Kick: Are you Sinking or Swimming?
Nearly every patient I see with some sort of pain from swimming freestyle has one common dysfunction. The pain can be in the form of low back pain, elbow pain, swimmer’s shoulder or knee pain. The common denominator is associated with lack of Gluteus Maximus activation and Core Stability during the kick. I have seen…
Figure 4 Stretch: It’s Not That Awesome
Figure 4 Stretch. Blog Talk. Episode 5. Got hip pain? How many times have you been told to do the figure 4 stretch for your glutes or for hip pain? After cycling class? In yoga? Although this stretch is widely used as one of the best hip openers on the planet, it’s not. This stretch…
Diastasis Recti: It Can Happen to Anyone
Bringing a baby into the world (from pregnancy to childbirth) is one of the most amazing experiences for any mother. It also brings a lot of body changes. As an athlete and a physical therapist, I thought I would be able to avoid these changes. I did all the breathing, core exercises and practiced safe…