Core
Pilates for Triathletes Bike Part I: Pelvic Position for Cycling
This post applies to anyone who rides a bike. From the casual rider to the elite triathlete, one of the most important principles to master is a comfortable pelvic position on the bike. It should not feel effortful, but the pelvic should gently tilt posterior so the ischial tuberosities (sit bones) are in contact with the seat. This requires back…
Read MorePilates for Triathletes Swim Part II: Swimmer’s Shoulder
As promised, the triathlete series continues. Last month, Swim Part I was posted, emphasizing the importance of scapular stabilization for latissimus dorsi power. The post highlighted how Pilates is highly effective at training scapular awareness, stabilization and strength. This post will concentrate on the role of the rotator cuff and abdominals during the freestyle stroke. And, once again, how Pilates…
Read MoreBird Dog Exercise: Know the Details!
This may be one of the most common exercises in the rehabilitation and fitness world. I love it, but it can go very wrong, really quick. Why is it called bird dog? Have you ever watched a bird dog on point? When they find a bird (or a rabbit in my dog’s case), they instantly stabilize…
Read MoreDo you know how to TEETER?
I call them “teeters,” short for teeter-totters. Yogis know it as Warrior III or Virabhadrasana. Pilates Instructors teach it as Arabesque. Physical Therapists put it in the category of single leg stance or balance. However you name it, this exercise is packed with about 1000 pounds of goodness. Here are some of the benefits: Foot intrinsic activation Ankle stability Gluteal activation (all…
Read MoreSit-Ups: Good or Bad?
After beginning abdominal training in physical therapy, one of the first questions I get is: “When can I do a sit-up?” Sit-ups have a long history of being the golden ticket for awesome abdominal strength and aesthetics. Although there are better movements to effectively train the abdominals, sit-ups are A-OK and have a functional application.…
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