Do you know how to TEETER?

By Lori Duncan DPT, MTC, CPT | July 6, 2014 |

I call them “teeters,” short for teeter-totters. Yogis know it as Warrior III or Virabhadrasana. Pilates Instructors teach it as Arabesque. Physical Therapists put it in the category of single leg stance or balance. However you name it, this exercise is packed with about 1000 pounds of goodness. Here are some of the benefits:   Foot intrinsic activation Ankle stability Gluteal activation (all…

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