Physical Therapy
Back Pain Series: NEVER Lift and Twist!
Over the years I have treated many patients experiencing significant and acute low back pain. It can be debilitating and fairly scary. When I ask them the cause of their pain, the answer usually entails some type of lift and twist. A few years ago, two patients were helping move a large fermenter that did not “pivot” well and…
Read MoreWhy Superman (The Exercise) Needs to Be Stopped!
The Superman Exercise has become very popular in the fitness world. I see it at the gym, online and as a part of new fitness trends. I even see it in rehab now and then. However, this move is dated. And, Just. Plain. Bad. Yes, I know it is known to strengthen the back and, some claim, the glutes. And,…
Read MoreMovement Compensation: The Body’s Response to Pain
The human body is super smart and will keep us moving through just about anything. But, within that sentence lies the problem. We are programmed to “work through the pain” or “wait it out” because the pain will eventually just go away. Unfortunately, that’s not how it works. When we experience pain, our body will create a…
Read MoreTo Stretch or Not To Stretch?
That is the question. Some experts say no, some say yes. Should you stretch before a workout? Should you stretch after a workout? Is stretching really that important? It’s confusing out there on the world-wide web. This post will focus on some pretty great research in the stretching department as it relates to muscle strength.
Read MorePilates for Triathletes Bike Part I: Pelvic Position for Cycling
This post applies to anyone who rides a bike. From the casual rider to the elite triathlete, one of the most important principles to master is a comfortable pelvic position on the bike. It should not feel effortful, but the pelvic should gently tilt posterior so the ischial tuberosities (sit bones) are in contact with the seat. This requires back…
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