Foam Rolling: The Good, The Bad and The Ugly

By Lori Duncan DPT, MTC, CPT | October 25, 2016 |

Foam rolling has become one of the most popular exercise tools in the sports and rehab world. At some point, most of us have found ourselves rolling up and down this piece of styrofoam hoping for pain relief or improved muscle flexibility. We may have even had short-term relief. But, let’s be honest. Most of us have…

Read More

To Stretch or Not To Stretch?

By Lori Duncan DPT, MTC, CPT | November 4, 2014 |

That is the question. Some experts say no, some say yes. Should you stretch before a workout? Should you stretch after a workout? Is stretching really that important? It’s confusing out there on the world-wide web. This post will focus on some pretty great research in the stretching department as it relates to muscle strength.

Read More