Posts Tagged ‘spine’
Back Pain: Disc Herniations
Slip a disc? Back “go out”? Unfortunately, back pain is very common and ~60-80% of us will deal with it at some point. Disc Herniations are one of the most common causes of back pain. Why? Because our body mechanics, core stability, posture and overall movement patterns are not what they used to be. We…
Read MoreWhy Superman (The Exercise) Needs to Be Stopped!
The Superman Exercise has become very popular in the fitness world. I see it at the gym, online and as a part of new fitness trends. I even see it in rehab now and then. However, this move is dated. And, Just. Plain. Bad. Yes, I know it is known to strengthen the back and, some claim, the glutes. And,…
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