Posts Tagged ‘sciatica’
Figure 4 Stretch: It’s Not That Awesome
Figure 4 Stretch. Blog Talk. Episode 5. Got hip pain? How many times have you been told to do the figure 4 stretch for your glutes or for hip pain? After cycling class? In yoga? Although this stretch is widely used as one of the best hip openers on the planet, it’s not. This stretch…
Read MoreBlog Talk – Piriformis Syndrome (Episode 2)
Piriformis Syndrome. Blog Talk. Episode 2 If you don’t do anything else except read this ONE SENTENCE: Throw away that tennis ball and stop stretching! Episode 2 is dedicated to another popular Blog Post: Piriformis Syndrome: It’s Not About the Tennis Ball . It gives visual life and explanation to the original blog post and reviews…
Read MorePiriformis Syndrome: It’s Not About the Tennis Ball
Here we go. I believe the common treatment protocol for piriformis syndrome is not addressing the real issue. I understand this may stir some clinical debate, but as a PT who treats the cause of pain and not the area of pain, it doesn’t make sense to just treat the piriformis muscle. Currently, stretching, manual therapy and…
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