Knee Arthritis: Does Running Really Make it Worse?

If this question was asked 20 years ago, the quick and common answer would be “YES”. Intuitively, it makes sense that running would increase arthritis. If you consider the contact of the foot on the ground, over and over, for miles and miles, the wear and tear seems probable. Luckily, research continues to find that running does NOT progress knee arthritis. For…

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Video Blog: “Lean Into the Wind”

Last month, Pilates for Triathletes Run Part II: “Lean Into the Wind” was published in the Pilates for Triathletes Series. The blog discussed the importance of neutral spine for optimal running. This is a continuation of that blog post. Below is a short video (2:16 min) on how to master: “Lean Into the Wind.”

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Pilates for Triathletes Run Part I: The Single Leg Squat

Whether you’re the occasional, recreational, or elite runner, there is one common link that should exist between all runners. It is independent of how the foot hits the ground or if the shoe is $50 or $250. It is also independent of age. The common link that should exist with all runners is: a strong, stable and efficient hip-pelvic-core complex. The parts…

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