Blog Talk – Hamstring Strains (Episode 4)

Hamstring Strains. Blog Talk. Episode 4 Hamstring strains are one of the most stubborn injuries to heal. But the good news is that they CAN heal. However, it doesn’t involve a lot of stretching or resting. It takes active recovery, some dedication and time to truly heal these bothersome strains. Episode 4 is our first…

Read More

Blog Talk – Do You Deadlift? (Episode 3)

The Deadlift. Blog Talk. Episode 3 The deadlift is a common fitness exercise but often performed incorrectly. Did you know that the core and GLUTES drive the deadlift? Right…not the hamstring or back. Unfortunately, most people don’t now this until they get injured. I recently just witnessed a fitness class of 40+ people rounding their…

Read More

Blog Talk – Piriformis Syndrome (Episode 2)

Piriformis Syndrome. Blog Talk. Episode 2 If you don’t do anything else except read this ONE SENTENCE: Throw away that tennis ball and stop stretching! Episode 2 is dedicated to another popular Blog Post: Piriformis Syndrome: It’s Not About the Tennis Ball . It gives visual life and explanation to the original blog post and reviews…

Read More

Foam Rolling: The Good, The Bad and The Ugly

Foam rolling has become one of the most popular exercise tools in the sports and rehab world. At some point, most of us have found ourselves rolling up and down this piece of styrofoam hoping for pain relief or improved muscle flexibility. We may have even had short-term relief. But, let’s be honest. Most of us have…

Read More