Knee Arthritis: Does Running Really Make it Worse?

By Lori Duncan DPT, MTC, CPT | November 17, 2015 |

If this question was asked 20 years ago, the quick and common answer would be “YES”. Intuitively, it makes sense that running would increase arthritis. If you consider the contact of the foot on the ground, over and over, for miles and miles, the wear and tear seems probable. Luckily, research continues to find that running does NOT progress knee arthritis. For…

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