Pilates for Triathletes Series
Pilates for Triathletes Bike Part II: The Pursuit of Apolo Ohno’s Legs
A few weeks ago, a patient of mine posted this photo to Facebook. She qualified for Kona this year and raced with the famous olympic speed skater, Apolo Ohno. At her PT session that morning we discussed lower leg biomechanics and the muscle development required to avoid injury during the next race season. I mentioned the leg muscles…
Read MorePilates for Triathletes Bike Part I: Pelvic Position for Cycling
This post applies to anyone who rides a bike. From the casual rider to the elite triathlete, one of the most important principles to master is a comfortable pelvic position on the bike. It should not feel effortful, but the pelvic should gently tilt posterior so the ischial tuberosities (sit bones) are in contact with the seat. This requires back…
Read MorePilates for Triathletes Swim Part II: Swimmer’s Shoulder
As promised, the triathlete series continues. Last month, Swim Part I was posted, emphasizing the importance of scapular stabilization for latissimus dorsi power. The post highlighted how Pilates is highly effective at training scapular awareness, stabilization and strength. This post will concentrate on the role of the rotator cuff and abdominals during the freestyle stroke. And, once again, how Pilates…
Read MorePilates for Triathletes Swim Part I: Move from the Back
This is the first post in a series entitled: Pilates for Triathletes: Swim, Bike, Run. Over the years, I have treated many triathletes and have found Pilates to be an effective cross-training tool for endurance athletes. Why? Pilates is a low impact, endurance-based strength and flexibility workout that teaches the athlete how to efficiently engage one part of…
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