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Common Exercises

Blog Talk – Do You Deadlift? (Episode 3)

The Deadlift. Blog Talk. Episode 3 The deadlift is a common fitness exercise but often performed incorrectly. Did you know that the core and GLUTES drive the deadlift? Right…not the hamstring or back. Unfortunately, most people don’t now this until they get injured. I recently just witnessed a fitness class of 40+ people rounding their…

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Foam Rolling: The Good, The Bad and The Ugly

Foam rolling has become one of the most popular exercise tools in the sports and rehab world. At some point, most of us have found ourselves rolling up and down this piece of styrofoam hoping for pain relief or improved muscle flexibility. We may have even had short-term relief. But, let’s be honest. Most of us have…

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Videos on Vimeo: They Benefit Everyone

The big question I keep hearing is: Would any of these videos benefit me? Quick answer: Yes, these videos are for EVERYONE. I currently teach a mat Pilates class with ~50 people in it each week. The age of participation ranges from 12 to 75 years old. They all love it for different reasons. After releasing these videos last week,…

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Do You Deadlift?

Maybe the better question is: Should You Deadlift? I have had many conversations about the Deadlift in my career. People LOVE to use this as a main-stay conditioning exercise. But, as PT who specializes in prevention, the Deadlift is just not a favorite of mine. Because Deadlift is intrinsically bad? NO, not all. The fact…

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