Piriformis Syndrome. Blog Talk. Episode 2
If you don’t do anything else except read this ONE SENTENCE:
Throw away that tennis ball and stop stretching!
Episode 2 is dedicated to another popular Blog Post: Piriformis Syndrome: It’s Not About the Tennis Ball [1]. It gives visual life and explanation to the original blog post and reviews some glute exercises you can try. You must find the Good Glutes (Max, Med and Min) to truly heal this syndrome.
Blog Talk is A Video Podcast of Physical Therapy, Healthy Movement and Patient Stories.
© 2018 and Beyond. ALL BLOG CONTENT at duncansportspt.com by Lori Duncan PT