A Video Podcast of Physical Therapy, Healthy Movement and Patient Stories.
Episode 2 is dedicated to another popular Blog Post: Piriformis Syndrome: It’s Not About the Tennis Ball . If you don’t do anything else expect read this one sentence: throw away that tennis ball and stop stretching! This episode gives visual life to the original blog post, reviews the two glute exercises that “usually” work and explains two new exercises that you might try. You have to find the Good Glutes (Max, Med and Min) to truly heal this syndrome.
Thanks for listening! ~Lori