Last month, Pilates for Triathletes Run Part II: “Lean Into the Wind” [1] was published in the Pilates for Triathletes Series. The blog discussed the importance of neutral spine for optimal running. This is a continuation of that blog post.
Below is a short video (2:16 min) on how to master: “Lean Into the Wind.”
[youtube=https://www.youtube.com/watch?v=kYzzAHSH4Nw]
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Lori Duncan, DPT, MTC, CPT is a respected Physical Therapist, Manual Therapist and Pilates instructor in Lafayette, CO. Lori is passionate about preventive physical therapy and education and is a nationally recognized presenter. She can be reached at [email protected]. You can also follow Duncan Sports Therapy + Wellness on Facebook [2] & Instagram [3] for more free tips and information.