
Happy. Healthy. Movement.
Educating and Empowering Active Individuals and Athletes to Experience & Restore Healthy Movement, Using Hand-On Healing & Effective Exercise.
We are a patient-based Physical Therapy clinic dedicated to treating the cause of pain for lifelong health & wellness.

Move out of Pain!
Healing the body from pain and injury is a process. It takes time, dedication and healthy movement patterns. Yep, it’s that simple. Unfortunately, we continue to live in an era of passive, silly treatments to attempt immediate pain relief. Although these treatments may ease the pain temporarily, they are not actually healing your pain. So,…

Figure 4 Stretch: It’s Not That Awesome
Figure 4 Stretch. Blog Talk. Episode 5. Got hip pain? How many times have you been told to do the figure 4 stretch for your glutes or for hip pain? After cycling class? In yoga? Although this stretch is widely used as one of the best hip openers on the planet, it’s not. This stretch…

Blog Talk – Hamstring Strains (Episode 4)
Hamstring Strains. Blog Talk. Episode 4 Hamstring strains are one of the most stubborn injuries to heal. But the good news is that they CAN heal. However, it doesn’t involve a lot of stretching or resting. It takes active recovery, some dedication and time to truly heal these bothersome strains. Episode 4 is our first…